Weight Loss
Mistake #1: Switching from sugar to artificial sweeteners. I am not a fan of sugar, but don't go from bad to worse! Sugar will cause you to gain weight so those zero calorie sweeteners may sound enticing. These artificial sweeteners...
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Losing weight can be hard. As we grow older our metabolism may slow down and exercising can become more difficult. Here are 8 easy ways to rev up your metabolism. 1. Exercise. Muscle burns more calories than fat-even when you'r...
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