Improve Your Nitric Oxide

Nitric oxide boosts energy and stamina. It promotes circulation and enhances sexual function. It relaxes the arteries so the blood flows freely. It signals the immune system to get its job done and allows your muscles to recover faster.
Signs of possible low nitric oxide are, fatigue, memory problems, decreased stamina, trouble falling asleep, loss of libido, problems maintaining an erection, feeling sad, frequent colds and blood pressure problems. If your body is not producing enough nitric oxide these health concerns can prop up.
As we age, the body generally produces less nitric oxide than when younger. One of the reasons for this is because of the endothelium. It lines the inside of blood vessels and is crucial for delivering oxygen and nutrients from the blood to the tissues. This is where nitric oxide is produced.
Not exercising properly will cause a nitric oxide drop. Also, alcohol mouthwash can decrease nitric oxide levels. The alcohol kills off friendly bacteria in the mouth which play a big role in producing nitric oxide. Acid blockers can cause low nitric oxide levels as well.
L-arginine is an amino acid which increases nitric oxide production. At old age however, the body doesn’t convert l-arginine as well.
L-citrulline is used more efficiently by the body to produce nitric oxide. Beets are known for promoting nitric oxide, Watermelon is full of l-citrulline, especially the green part next to the rind. The hawthorn berry can help stimulate blood flow and helps the body absorb more l-citrulline. So, taking those together is a great idea.
As we mentioned before, alcohol can kill friendly oral bacteria which produce nitric oxide. The bacteria which produce NI are in the mouth. So, its not enough to just pop a pill down, you want the actual food in your mouth. Suck and chew on the l-citrulline from watermelon or something else. The same goes for the beets and hawthorn berry.
So, anyone with low nitric oxide I strongly advise you to try the above-mentioned ideas, of course don’t forget the exercise as well.
Good Luck All.