digestion
Nightshades?! Whats that? It sounds like some cool pair of sunglasses. Not quite. Nightshades are a category of plants. There is a bit of a debate about them, with some claiming that they are inflammatory foods and have other problems...
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1. Coconut. Helps rev up your metabolism by boosting thyroid function. You can use virgin or extra virgin coconut oil, coconut milk or flakes. You can use coconut oil for cooking, it doesn't become rancid when heated unlike many other...
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Digestion is the key. People say "you are what you eat", however it would be more accurate to say "you are what you digest". Healthy digestion is essential for your health. Your digestion begins in your mouth, the better you...
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