Basic steps to Optimize your hormones.
How to start feeling good without medications. Here is the outline of what you should do. 1. Remove household toxins from your house and areas where you spend lots of time. 2. Reduce exposure to fluoride, that includes ingestion of...Continue reading
Hormones are chemical messengers that are critical for our health. Our bodies need them to run properly. Hormones are secreted by organs and glands in our body, like the thyroid, adrenals, pituitary gland, ovaries, testicles and pancreas. Mainstream medicine offers...Continue reading
1. Drink plenty of water-quality water. Tap water can contain many endocrine disrupting toxins. So get yourself a good water filter. Try drinking a half ounce of water per pound you weigh. So for example someone who weighs 180 lbs....Continue reading