A Short List of Sauna Benefits

A short synopsis of why sauna therapy is important for good health.
Well sweating gets rid of cellular waste. As the body heats up the pores open to release sweat. In our overly toxic environments this so important.
Another sauna perk is that the raised body temperature actually creates an artificial fever. This is not a bad thing; it stimulates an immune response to help fight pathogens.
Sauna induced heat increases circulation. It dilates the blood vessels. This helps quicken the removal of toxins from the body, as your system is working on high power mode.
There is a lot more to sauna therapy, but I’ll keep things short now.