Staying hydrated is essential for our health and quality of life, so it's important to understand the benefits of drinking filtered water. Filtered water is regarded as one of the healthiest beverages, with numerous studies backing up its positive effects on the body. In this blog post, we'll explore 8 key ways in which filtered water can improve your overall health and well-being. From improving digestion to helping you stay in shape and maintaining vital bodily processes, many significant benefits are associated with consuming a regular amount of high-quality filtered water. Read on to discover why switching over to a reliable filter system may be just what you need!
Filtered water is free of chemicals like chlorine commonly found in tap water. Chlorine is added to water to kill bacteria and other harmful microorganisms but it can also negatively affect our health. High levels of chlorine exposure can irritate the skin, eyes, and respiratory system. It can also change the taste and odor of the water, making it unappealing to drink. By drinking water processed by filtration systems, we can drink water that tastes better and promotes good health.
Better for Your Skin and Hair
Filtered water is better for your skin and hair than tap water. Tap water often contains impurities and chemicals that can strip your skin of moisture and leave it looking dull. Hard water can also cause hair to become dry and brittle. Filtered water eliminates these impurities during the filtration process and delivers clean, refreshing water that is gentle on your skin and hair. Common water filtration systems use reverse osmosis to give purified water. Drinking filtered water can also help to improve skin hydration while reducing the risk of skin disorders and irritation. For individuals with sensitive skin, filtered water is a must-have to maintain healthy skin.
Taste and Smells Better
Filtering water can significantly improve its taste and smell. It removes the chlorine and other chemicals that give tap water a distinct taste and odor. Additionally, filtration systems use activated carbon filters to remove any impurities or contaminants that can impact the water's flavor profile. By removing these elements, filtered water has a crisp, clean taste that many prefer over tap water. In blind taste tests, participants consistently rated filtered water as tasting better than unfiltered water. Additionally, filtered water is essential for unlocking the full flavor potential of coffee, tea, and other beverages. By allowing the natural flavors to shine through, filtered water can elevate the taste experience of any drink.
Provides Necessary Vitamins and Minerals
Drinking filtered water quenches your thirst and provides your body with the necessary vitamins and minerals. Unlike tap water, which may contain contaminants and harmful chemicals, filtered water undergoes a rigorous purification process that removes impurities and leaves essential minerals behind. For instance, filtered water is rich in potassium, magnesium, and calcium, which are all critical for maintaining good health. Potassium helps regulate blood pressure; magnesium is necessary for strong bones and muscles, while calcium is needed for healthy teeth and bones. Drinking filtered water provides your body with these essential nutrients, keeping your body healthy and functioning optimally.
One of the key health benefits of drinking filtered water is its power to improve digestion. Filtered water is free of harmful chemicals and contaminants that can irritate the gastrointestinal tract. The purity of filtered water also means it can better flush waste products out of the body, reducing the risk of constipation and digestive problems.
Studies have also shown that drinking filtered water can positively impact the body's natural digestion process. The presence of impurities in unfiltered water can interfere with the absorption of essential nutrients and cause inflammation in the digestive tract. Filtering water can remove these harmful substances and promote the health of the gut microbiome, which is essential for optimal digestion and overall well-being. Drinking water from water filter pitchers gives you the taste of pure water and improves digestion.
Removes Bad Bacteria From Tap Water
Drinking filtered water can also help to remove bad bacteria from your body. Many water sources, including tap water, can contain harmful bacteria, parasites, and viruses that can cause serious illnesses such as E. coli and cholera. Filtering water can remove these toxic substances and make it safer to drink.
Research has found that drinking filtered water can reduce the risk of waterborne diseases. It is recommended that households with contaminated water sources should filter their water to prevent infection and illness. By removing harmful bacteria and other microbes, filtered water can help protect you and your family from waterborne illnesses and promote better overall health. It is recommended to replace the water filter cartridges from your filtration system if you notice a change in taste or smell.
Drinking filtered water is a great way to improve hydration as it eliminates contaminants and impurities that may cause dehydration. Filtered water is free from harmful chemicals such as lead, chlorine, fluoride, and other harmful pathogens that may compromise water quality. This ensures that the water is safe to drink and free from harmful substances that may cause digestive problems or other health conditions. Additionally, filtered water has a better taste and is more refreshing than tap water, which makes it easier to consume the recommended amount of water per day. Improving hydration with filtered water is essential for overall health as it aids in maintaining healthy skin, flushes out toxins, and regulates body temperature.
Using Water Filtration System Is Environmentally Friendly
Using a filtered water system like reverse osmosis water filters in your home or workplace is more environmentally friendly than purified bottled water. This is because it reduces the number of plastic water bottles that end up in landfills or pollute bodies of water. Bottled water is known to be a major contributor to environmental pollution. Additionally, producing single-use plastic bottles requires a lot of energy and contributes significantly to carbon emissions. By drinking filtered water, you are doing your part in reducing carbon emissions and environmental pollution. You can also contribute to this by using reusable water bottles instead of single-use plastic bottles, which reduces plastic waste and saves money in the long run.
Considering all of these factors, it's not hard to see why drinking filtered water can be so beneficial for your health. From improving the taste and smell of tap water to reducing traces of harmful contaminants, drinking filtered water offers a range of advantages. Additionally, filtered water is often inexpensive and more cost-effective in the long term than buying bottled water from stores. It also helps you limit your overall plastic consumption that would otherwise end up in a landfill or ocean. Ultimately, any effort to protect the environment while maintaining healthy hydration habits should be applauded and commended. In conclusion, the health benefits of drinking filtered water are worth noting and should prompt individuals to consider incorporating this habit into their daily life.