Get To Know Spirulina

Get to know spirulina. Spirulina is a type of seaweed that is commonly eaten in Japan.
A single tablespoon of spirulina contains 11% of your daily recommended amount of iron. It has 21% RDA of copper, 4% niacin, 15% riboflavin, 11% thiamine and 4 grams of protein.
Spirulina is a good source of magnesium, manganese and potassium.
It has also shown to have been effective at reducing inflammation and strengthening the immune system.
Spirulina powder can be mixed into a glass of water and it will turn into a cool green-blue color.

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