Nature vs. Nurture
Inflammation is good for short term acute responses to damage. Chronic inflammation is what drains and damages the body. If you are concerned that you may have chronic inflammation, you can easily test for inflammation. If there is inflammation in...
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Metabolism. Do you remember when you were in your teens, when you were able to eat a whole feast with no trouble, with room for more. When you were young and healthy your metabolism was very high. It is not...
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Here are some diet changes that will improve your health. These are simple changes that you must implement and the results will come poring forth. So, lets not waste time. 1. Keep a food journal. Keeping track of what you...
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How is your vision? If it can use improvement than you may want to read what I am about to say. Here are some easy and effective techniques to improve your eyesight. Dr William Bates was born in Newark, new...
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Immunity is something that we could all get tuned up. Here is some advice on how to increase your immunity. 1. Ginseng. Ginseng may be helpful in fighting fatigue and increasing immunity. 5 ml is more than enough. 2. Elderberry....
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