Important Supplements For Eye Health

Zinc is just so important. It is essential for almost every enzymatic function in the body. Zinc deficiency is particularly for eye health. So, zinc is the number one supplement for improving eye health.
The reason that so many people are zinc deficient is due to modern farming methods. Instead of rotating crops every year or season, we just keep on growing as much as we can from the land by use of artificial fertilizers. The soil is thus mineral deficient and so are the crops which grow from it. Therefore, supplementing with zinc is utterly important.
The common zinc supplements that are sold on the market are zinc oxide, which is poorly absorbed by the body. It is wiser to take zinc as zinc picolinate, in a chelated form for better absorption.
You can test your zinc levels by using a simple 10 second test. Place a few drops of zinc sulphate solution under your tongue. If your zinc levels are fine, you will sense the bitter taste right away. If not, you will not taste anything.
Another supplement to consider for eye issues is chromium. Chromium deficiency causes the ciliary muscle to reduce the amount of glucose being utilized and glucose utilization is essential for optimal eye function and focus. Eggs, molasses, red wine, red grapes, meat fat and heavy cream are all high in chromium. Some foods inhibit chromium, such as fish, kelp, seaweed and chocolate.
Another vitamin to consider is folic acid in methyl folate form. If you have the MTHFR genetic mutation, this is especially important, as your body has trouble utilizing folic acid in a basic form.
Vitamin A is good for your eyesight. Did anyone ever tell you to eat carrots for good eyesight? Carrots contain lots of Vitamin A. other foods high in vitamin a are fish, cheese, butter, organ meats and some other types of meat. Also, there is sweet potatoes, kale, turnip greens, winter squash, swiss chard and red bell peppers.
Lutein and zeaxanthin are pigments found in our eyes and in some vegetables. Foods like spinach, kale, parsley, broccoli, green peas, brussels sprouts and pumpkin are good sources.

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