They say if you don't use it you lose it, and that it is very true when it comes to your body. Lots of people exercise because they want their body to look a certain way or because its trendy and in style. However, the most important reason to exercise is for the health dividends that you reap from it. Exercise increases growth hormone, essential for tissue regeneration all over your body. It keeps insulin levels at bay. It is a natural antidepressant by stimulating endorphin receptors in the brain. You want to combine aerobic and resistance training in your regimen. The best thing is that you will see results right away. Check out this fitness class.